舌头上有白色的舌苔怎么去除？关于舌头上有白色的舌苔怎么去除以及舌头上有白色的舌苔怎么去除，宝宝舌头上有白色的舌苔是怎么回事，舌苔厚白是什么原因引起的怎么解决，孕妇舌头上有白色的舌苔是怎么回事，2岁小孩舌头上有白色的舌苔是怎么回事等问题，猫扑健康将为你整理以下的日常知识：

舌头上有白色的舌苔怎么去除

舌苔厚白怎么去除？

　　舌苔厚白的治理办法

　　如果发现舌苔厚白，就要注意调整自己的饮食，多吃清淡的食物，多喝水，少吃油炸之类的食品。

　　生活作息规律，保持心情舒畅；多参加体育锻炼。

　　特别需注意口腔卫生，每天晨起，睡前和饭后认真地刷牙漱口，必要时，用牙刷或洁净的毛巾轻柔地刷除舌苔。

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拓展资料

　　

　　黑米养生粥

　　一、用料

　　主料：红枣20颗、大米25克、薏米2克、黑米5克、花生仁(生)10粒、黑豆20粒、糯米5克、芝麻2克

　　辅料：水适量、冰糖适量

　　二、做法

　　1、大米、糯米、黑米、黑豆、黑芝麻、薏米、花生准备好

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　　2、上述材料，先浸一晚，因为豆子比较难烧透

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　　3、大火烧开，中小火继续，直到粥粘稠

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